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Food industry can help lower cardiovascular diseases by adding little seaweed to products

According to the World Health Organization (WHO) cardiovascular diseases are the number one cause of premature death globally. Ironically, many of the pathologies leading to premature death from cardiovascular diseases are not only widespread, but they are preventable.

One way to prevent cardiovascular diseases is to avoid obesity and eat healthy, leaving the responsibility with the individual consumer.

But the responsibility should also be shared by society, argues University of Southern Denmark professor of biophysics, Ole G. Mouritsen, who has authored several books on seaweed as food.

Professor Mouritsen is the co-author of an article in the journal Phycologia reviewing existing knowledge on the health effects of 35 different seaweed species.

In the article the authors offer suggestions to how both individual consumers and the food industry can use seaweed to make our everyday meals healthier.

"Certain substances in seaweed may be important for reducing cardiovascular diseases. We think this knowledge should be available for society and also be put to use," says Mouritsen.

Seaweed salt is healthier salt

Many seaweed species have a variety of health benefits. They contain, among other things, beneficial proteins, antioxidants, minerals, trace elements, dietary fiber and polyunsaturated fatty acids.

Seaweed's content of potassium salts does not led to high blood pressure -- unlike the sodium salts, typically encountered in the processed food.

An important feature is also that the seaweed has umami -- the fifth basic taste, which is known to promote satiety and hence regulate food intake in addition to reduce the craving for salt, sugar and fat.

"It is difficult to determine how much seaweed a person should consume to benefit from its good qualities. 5-10 grams of dried seaweed per day is my estimate," says Professor Mouritsen.

He and the co-authors suggest that seaweed should be added fast food, thus making this type of food healthier. It can even enhance the flavor of the food, they argue. For example, dried and granulated seaweed can replace some of the flour when producing dry pasta, bread, pizza, snack bars, etc.

Seaweed is also good in meat products

It is also possible to add seaweed to meat products and thereby provide the consumer with an increased intake of dietary fiber and antioxidants -- or maybe the aim is lower cholesterol levels.

In the article Professor Mouritsen and his co-authors describe a study in which a group of overweight but otherwise healthy men were asked to taste bread with added dried seaweed from the species Ascophyllum nosodum. The men's reaction was that the bread tasted acceptable as long as the seaweed content was kept under 4%.

By eating bread containing 4% of dried seaweed the overweight men ingested more dietary fiber (4.5 g more fiber per. 100 g) than when they ate the control whole-meal bread. Another effect was that they consumed 16.4% less energy in the 24 hour period after eating the seaweed enriched bread.

"We know that many people have difficulty distinguishing between healthy and unhealthy food. By adding seaweed to processed foods we can make food healthier. In many cases we also get tastier food, and it may also help reduce the risk of cardiovascular diseases," the authors believe.


Seaweed contains only few calories, but is still rich in rich in essential amino acids, dietary fibers, minerals, trace elements, vitamins and polyunsaturated fats.

You can easily add up to 5% dried seaweed to a dough without losing its ability to raise.

Dried seaweed can be stored for months or years without loss of flavor and nutritional value.

Dried seaweed can be added to food as powder, granulate or pieces in pastries, egg dishes, mashed potatoes, dressings, or sprinkled on vegetables or fish dishes.

Powders and granulates can be used as a salt substitute.

Hijiki contains arsenic, which is carcinogenic and therefore some national food authorities recommend that you do not eat it. Despite these warnings, you can buy dried hijiki in many stores.

Some species may contain large amounts of iodine.

Never eat seaweed that is washed up on the beach.

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What Do You Need To Know About Undercounter Ice Machine?

Buying an undercounter ice machine is not a big problem at all because wide range options are waiting for the buyers from which they can select one item in accordance with the choice. Portable ice making machines come up with different shapes sizes and features; you can select one from tones. But before purchasing undercounter ice machine making each and every buyer should have basic knowledge about the basic features of ice machine.

This writing is talking about some features which must be in your undercounter ice machine. Lets see what these features are.

Essential features of an undercounter ice machine:

While you are going to purchase an undercounter ice machine, what are the essential things that need to be verified

- Is it energy saving undercounter ice machine?

Whether the machine is for commercial purpose or residential purpose, it has to be power saving device; it is eco-friendly as well as helps to save your money. Now energy star rated items are seen in the market, and the buyer can save up to15% electricity and 23% water by using these.

- Do undercounter ice machines have a separate drain or not?

A new model of under counter ice making machine does not possess separate drainage line. It acts as a freezer, but potential buyers are recommended they must avail separate drain line undercount ice making the machine as once the ice starts melting, there has to be drainage facility through which water can easily pass out.

- Have water filter facility or without water filter facility?

There are two types of undercounter ice machines one is with water filter, other is without water filter; it is completely buyers decision which category they want to pick up. But buyers should go with water filtered ice machine as it not only purifies water and makes clean ice but also helps to increase the lifetime of ice machine.

- Should have custom door panel provision:

Undercounter ice machine should have custom door panel for better décor; otherwise freestanding needs to be purchased. So whenever you look for the undercounter ice machine, door panel must be examined.

- Which one is better air cooled or water cooled undercounter ice machine?

Though air cooled undercounter ice machine is relatively cheap, but it can be proved discomforting device as its little bit noisy and emitting heated air; Whereas water cooled undercounter does not bring discomfort, but electricity consumption rate is quite high.


Careful consideration of these features would have to be given while buyers go for buying undercounter ice machine.

Buy Rio Coco Coffee High-quality Coffee To Start Or End Your Day

Theres no doubt that coffee is one of the most loved beverages in the world today. Its common, therefore, to find many people at various restaurants taking coffee. If youre one of the coffee lovers, you know that a good cup of coffee is a treasure. Coco coffee is definitely one of the best coffees you can find around.

Grown along River Rio Coco with high altitude and low temperatures, Coco coffee is dense and fatter. Whats more, Coco coffee has a great flavor because of low temperatures.

If you need black and flavored coffee, you should Buy Rio Coco Beans Coffee. Coco coffee is not only good because of its color and flavor, though. The preparation of the coffee makes it stand out from the rest. Coco coffee is picked, dried and cooked professionally. Coco coffee is identified and picked carefully to avoid picking bad seeds. Afterward, the seeds are dried well to ensure that they produce a good drink when they are cooked. Finally, coffee seeds are subjected to a certain degree of heat to prevent scorching of seeds. This ensures that the quality of coffee is not compromised.

The beauty of taking coffee is in variety. Its always interesting to have many options to pick from when youre at your famous restaurant. This is exactly what you get when you Buy Rio Coco Coffee. Rio Coco Coffee gives you a lot of options to enjoy. Since the coffee planted along Coco River has the finest types of coffees from around the world, you can be sure of enjoying the very best, whichever type you choose to. So do not be afraid of asking for Espresso drinks, French press coffee, Pourovers, or any coffee type. 

Picking, drying and roasting coffee are not the only processes that define the best coffee. The best coffee is also the one that is prepared by real professionals in the industry. When you Buy Rio Coco Coffee you get something prepared by qualified people in the industry. These professionals have spent the time to cook tasty and flavored Coco coffee. You can be sure, therefore, of enjoying original and tasty coffee. 

Remember, you dont need to go to your favorite restaurant to Buy Rio Coco Coffee. Its possible that duties and other commitments may prevent you from going to the restaurant. The good news, though, is that you can buy through online means. All you need to do is to order your coffee online and enjoy it fresh. If you have time, though, you can walk to the restaurant and enjoy your coffee. 

Finally, it is good to remember that to Buy Rio Coco Coffee is support the needy in the society. Coco coffee project was started as a means of helping the poor. There are many volunteer workers that work at various Coco cafés. So as you enjoy your Coco coffee, someone somewhere is enjoying, too. 

One Of The Best Waffle Makers

Choosing the best waffle maker for you and your family is not an easy task, but is an important one. Waffles are fast becoming the breakfast food of choice for many families, but we all have different ideas on what makes the perfect waffle, let alone how to achieve that ideal every time. Thankfully, there are many waffle maker machines, from many manufacturers, now on the market. In my view the Oster Ckstwfbf21 Belgian Flip Waffle Maker, shown in the video review below, is one of, if not the best of current waffle maker machines available.

In my opinion, the Oster CKSTWFBF21 Belgian Flip Waffle Maker machine is one of the front runners with its unique 'flip' design. This allows a simple and easy method of turning-over the waffle during baking, to ensure a thorough and even baking throughout and consistent browning on each side. The resultant waffles are crispy and not undercooked or rubbery in texture. It has a fully adjustable temperature control to ensure your perfect waffle has the right color and texture that you are looking for.

The overall design makes this machine, with its non-stick plates and brushed steel case very easy to clean and store, as it an be stored vertically and takes up less kitchen space than most competitor machines. It is fitted with indicators for the baking process to ensure maximum monitoring and control throughout the baking process. The simplified controls make it ideal for any member of the family to operate, which can be a huge benefit at a busy family breakfast table.

It is difficult to beat this machine when it comes to making 1/2 inch thick Belgian waffles for all the family, yet it comes at a very competitive price. In addition, a visit to shows that previous customers give it highly rated reviews, from which it has been awarded 4.5 out of 5 possible stars.

This machine is therefore a very good option to purchase a solid machine at a good budget price, which will serve a busy family well and will produce the perfect waffle every time. Its cool-touch handle ensures that even younger members will be safe from harm while it is in use.

Delicious waffles are welcome any time and the Oster CKSTWFBF21 Belgian Flip Waffle Maker delivers every time.

If before buying you wish to check out other top of the line waffle makers you may find a visit to this website useful. There you will find full reviews of the Oster CKSTWFBF21 Belgian Flip Waffle Maker and other top of the line waffle maker machines.

Espresso Machine Tips For The Best Coffee

So what exactly is espresso coffee? An espresso coffee is sold at the café in a small cup and is an extremely strong cup of coffee. Espresso is used in making café latte, cappuccino and café mocha. Espresso is made in the espresso machine by forcing about two ounces of hot water through tightly packed finely ground espresso coffee.

The resulting liquid is a deep brown color with a slight froth on top. Espresso makers differ in the water temperatures, the fineness of the espresso coffee, and the pressure with which the water is pressed through the grinds.

There are many different types of espresso machines available in the market place today in different sizes, styles and abilities. Just like any other appliance it is important to do your homework before venturing out on your shopping excursion. Start by asking yourself how often you will use your espresso machine, what will you be using your machine for, how much are your willing to spend and are you willing to trade quality for price.

If you rarely partake in the espresso ritual and prefer an occasional cappuccino or latte, then dont spend too much money on your machine. If you are a coffee enthusiast and have acquired a preference for espresso taste then a high end espresso machine is worth the investment. An espresso coffee machine doubles as both a coffee maker and an espresso maker.

If you have limited counter space and like the best of both worlds this machine gives you that option. Diligently compare espresso machines and find one with features that suit your particular need.

Do your homework before heading out. Make sure to read espresso machine reviews. These unbiased consumer reviews give valuable consumer insights. There are many places to purchase your home style espresso machine; kitchen supply stores, department store home sections, catalogues and online vendors. Make sure you purchase a machine that matches your level of expertise.

Making espressos is considered an art with a professional espresso maker being referred to as a Barista. Being an espresso barista in some countries is considered a serious occupation requiring occupational training. Baristas learn and practice making a consistently high quality shot of espresso.

They learn how to grind the perfect espresso coffee, how to pack the coffee right and how to operate the commercial espresso maker. Being a home espresso maker however does not require that you take Barista training. Home style espresso machines are simplified versions of the more complex café style espresso maker.

Once you have purchased your espresso machine remember to purchase the accessories that make the espresso/cappuccino experience more enjoyable. There are special espresso cups and spoons and espresso machine cleaning brushes and detergents that can be purchased from different vendors online.

It is important to care for your espresso machine as recommended by the manufacturer for the machine to last longer producing delicious tasting espresso each time.

Stainless Steel Ice Cream Scoop - Why Stainless Steel Is Simply The Best Material

A spoon should do well to scoop a good dollop of your favorite ice cream. Unfortunately, if your ice cream is quite frozen, you might have to exert incredibly stronger pressures to cut through the block of ice cream. As such, an ice cream scoop is needed. Many ice cream parlors including individuals and families prefer a stainless steel scoop over plastic and aluminum scoops. While some might think that it is more of a personal preference, there is some science to the choice of stainless steel ice cream scoops as the best type of metal ice scoop to use.

Let us look at the other types first so you can understand why stainless steel is simply the best.

Plastic scoops are cheap and are primarily manufactured made of heavy-duty polypropylene. While some would consider PP plastics as generally safe as they do not leach chemicals into your ice cream, there are still those that believe it will eventually leak these chemicals into your food and into the air. Why? Well, for starters, plastic is not as durable as metallic stainless steel and aluminum ice cream scoopers. When you try to dig it into a frozen ice cream, some plastic ice cream scoops have been known to crack upon contact with the sub-zero temperatures of the ice cream surface. Sure, they are cheap. But, will they last a lifetime?

A better alternative is aluminum. However, they do not handle very well when in contact with abrasives. Even so-called anodized aluminum ice cream scoops do tend to degrade over time. While you may not see it rusting as you may expect to see from a cast iron scoop, the changes in the aluminum structure occurs at the atomic or molecular level. Scooping ice cream can degrade the chemical composition of aluminum over time. If the aluminum ice cream scoop is uncoated then you can expect it to get damaged by simple dishwashing. Oh, by the way, an aerospace-grade aluminum may look sexy and sound sophisticated but its all a marketing blabber.

These issues are solved by a stainless steel ice cream scoop. That is why in the kitchen, stainless steel is the preferred material simply because of its durability and excellent molecular characteristics. Additionally stainless steel ice cream scoopers are heavier than plastic and aluminum. Some may find this a bit troubling but there is a reason why a heavier scoop is better. The weight of the scoop will help in driving it against the surface of the hardened ice cream. So, you will not have to exert all of your might in cutting through the ice cream. Furthermore, stainless steel is dishwasher safe so cleaning is a lot easier without the danger of scraping or abrading its surface and leaching out chemicals into the environment and into your ice cream.

Many ice cream parlors (who use commercial ice cream scoops) and ice cream lovers use stainless steel ice cream scoops because they are very durable and dishwasher safe. And if you already have a good set of stainless steel utensils in your kitchen, it wont hurt to add another.

3 Reasons Why You Need A Halogen Oven

An increasing number of positive reviews from happy customers has made this kitchen appliance a best-selling small kitchen appliance. Halogen ovens are all about saving energy and make less work in the kitchen when it comes to preparing meals.

They Save Space - Halogen ovens are small and compact. They can easily take the place of that espresso machine you are hardly ever using or be stored in a kitchen cupboard.

They are very popular with students and people who rent or move often. As well they are the perfect appliance to take on your boat or camping. Many RV users find them useful because they don't take up a lot of room and they can cook a full course meal.

Don't be fooled by the clever design, they appear small but can cook a medium sized chicken with vegetables in a short amount of time.

They Cook Quicker - As the name suggests, these practical ovens use a halogen heating element. Combined with a high-performance fan, the halogen heating element reduces cooking time drastically. Another good feature of this oven is that it doesn't need to preheat the way a conventional oven does before cooking in a halogen oven. As well the clear glass bowl allows you to see the food being cooked which allows you to adjust the cooking time as needed.

They Save Money - A halogen oven, depending on the particular model, costs between five and eight times less than a conventional stove. When you also add the energy savings, you will see that buying a halogen oven is definitely a wise investment.

As well they don't cost a lot. You can buy a basic model for around $35 or pay just over $100 for one that is little more high-tech.

Most halogen ovens come with a couple of wire racks so you can put food at difference heights depending on the amount of direct heat you need. You can add potatoes and other vegetables to the top rack and cook your chicken or other meat on the bottom rack.

Because the heat is circulated with a fan you get even cooking so you don't have to turn the meat or vegetables during the cooking process. Also, the meat turns out moist and tender.

The heat is not a dry heat like you get in a conventional oven so you will find you can end up with a melt in your mouth experience when you cook with a halogen oven.

What Sets The Oxo Mandolin Apart From The Rest?

Buying something like a mandolin slicer isnt something that you should take as a joke. This kitchen tool should be seen as an investment, and the decision to buy one should involve a lot of thinking and careful consideration. With so many brands to choose from, how can you be sure that the one youve chosen is truly the best one for you? The OXO Mandolin is among the best options when it comes to buying mandolin slicers and offers users a wide array of functions and features that many others fail to provide.

The OXO Mandolin Slicer Versatility and Safety

When slicing vegetables and fruits, its important that we observe the proper handling and cutting techniques in order to optimize the nutritional value of our ingredients. All too often, cooks and kitchen personnel who are in a hurry to get the job done botch up the slicing process leaving consumers with poorly prepared meals that have been sapped of all their vitamins and nutrients. With an OXO Mandolin Slicer, you can be sure that you get consistent and optimal slices each and every time, sealing in the flavour, texture, and nutritional value of your food no matter how thinly you might slice them. You also have the option to replace your blade with 3 others that come with the package, thus making it possible to come up with a huge variety of different slices guaranteed to spice up your kitchen cooking experience.

The OXO Mandolin Slicer also comes with a safety guard which you can use to protect your hand from the sharp blades. The guard latches on to your ingredients in the smartest way possible allow you to make the most cuts and slices without leaving too much of your vegetable behind. You can also adjust the slope to fit your personal comfort for utmost safety and a seamless cutting experience.

Other Features of the OXO Mandolin Slicer

The OXO Mandolin Slicer is a compact, sleek, and aesthetically appealing kitchen tool that wont take up too much of your counter space. You can even disassemble the item to set it aside in your storage cabinet for a less cluttered look. The OXO Mandolin features a seamless look and a sleek body that will make it the ideal addition to your kitchen, perhaps even adding a decorative touch to your counter top. The OXO Mandolin is also a light weight product, allowing users to lift and transport the item without a hitch. The OXO Mandolin is made from high grade materials that wont only ensure the safety of your vegetables and other ingredients, but also guarantee that the slicer will be in top condition for years to come. Cleaning the OXO Mandolin is as simple as taking apart the blades and other components and rinsing it down with a warm tap. The OXO Mandolin is ideal for those who want to cut back their meal prep time and serve up delicious food each and every time.

Choosing The Right Utensil For Your Kitchen Needs

As the kitchen is where a great deal of creative and imaginative action is performed, it is essential that you are equipped with the most appropriate and highly useful kitchen utensils. From wire whisks to spatulas to cooking utensils and cheese graters, it is imperative that you choose carefully what you are going to put in your kitchen.

Determine the Type of Utensil You Need Whether you have a small kitchen or a big one, it is imperative that you have at least one of the following types of kitchen utensils.

Spoons and ladles to be used for stirring, straining, as well as mixing the different ingredients in your dish. A pair of reliable tongs will also come in handy for picking up large chunks of food.

Spatulas to create even surfaces on your food or even as a means to turn food over while frying or grilling.

Other essentials like a wire whisk, a cheese grater, a can opener, a peeler, measuring cups and spoons, and a pizza cutter.

Some specialty kitchen utensils like a masher as well as a zester.

Determine if You Need a Set Next is for you to determine if you are going to buy in sets or in individual units. For example, measuring spoons and cups are best bought as a set, as do spoons and ladles. For the other essential kitchen utensils, buying them individually might be a good idea. However, there are certain kitchen utensil manufacturers who provide a whole set of these kitchen essentials.

Check the Material of the Utensil Kitchen utensils can be made from a variety of materials. Stainless steel and aluminum utensils are particularly elegant and will be a great addition to a kitchen that has steel or aluminum as its main design element. There are also kitchen utensils made of wood, plastic, and non-stick Teflon. In choosing the right kind of material for your kitchen utensil, you need to consider your pots and pans. If you dont want your pots and pans to get scratches, then you choose utensils that are made of wood or Teflon.

Check the Quality How do you know if the cheese grater that you are considering is of the highest quality? Unfortunately quality is very subjective. However, you can always go for those utensils made by reputable manufacturers, like the SuperEze cheese grater . There are simply quite a lot of them. That brings you to the price. Choose a kitchen utensil that fits your budget but can assure you that it will last for a long time. This makes a brand like SuperEze stand out above most of its competitors, as they offer a lifetime product warranty with their kitchen utensils.

Once you are done with all of these, the next step is for you to start shopping for your next kitchen utensil.