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Food industry can help lower cardiovascular diseases by adding little seaweed to products


According to the World Health Organization (WHO) cardiovascular diseases are the number one cause of premature death globally. Ironically, many of the pathologies leading to premature death from cardiovascular diseases are not only widespread, but they are preventable.



One way to prevent cardiovascular diseases is to avoid obesity and eat healthy, leaving the responsibility with the individual consumer.



But the responsibility should also be shared by society, argues University of Southern Denmark professor of biophysics, Ole G. Mouritsen, who has authored several books on seaweed as food.



Professor Mouritsen is the co-author of an article in the journal Phycologia reviewing existing knowledge on the health effects of 35 different seaweed species.



In the article the authors offer suggestions to how both individual consumers and the food industry can use seaweed to make our everyday meals healthier.



"Certain substances in seaweed may be important for reducing cardiovascular diseases. We think this knowledge should be available for society and also be put to use," says Mouritsen.



Seaweed salt is healthier salt

Many seaweed species have a variety of health benefits. They contain, among other things, beneficial proteins, antioxidants, minerals, trace elements, dietary fiber and polyunsaturated fatty acids.



Seaweed's content of potassium salts does not led to high blood pressure -- unlike the sodium salts, typically encountered in the processed food.



An important feature is also that the seaweed has umami -- the fifth basic taste, which is known to promote satiety and hence regulate food intake in addition to reduce the craving for salt, sugar and fat.



"It is difficult to determine how much seaweed a person should consume to benefit from its good qualities. 5-10 grams of dried seaweed per day is my estimate," says Professor Mouritsen.



He and the co-authors suggest that seaweed should be added fast food, thus making this type of food healthier. It can even enhance the flavor of the food, they argue. For example, dried and granulated seaweed can replace some of the flour when producing dry pasta, bread, pizza, snack bars, etc.



Seaweed is also good in meat products

It is also possible to add seaweed to meat products and thereby provide the consumer with an increased intake of dietary fiber and antioxidants -- or maybe the aim is lower cholesterol levels.



In the article Professor Mouritsen and his co-authors describe a study in which a group of overweight but otherwise healthy men were asked to taste bread with added dried seaweed from the species Ascophyllum nosodum. The men's reaction was that the bread tasted acceptable as long as the seaweed content was kept under 4%.



By eating bread containing 4% of dried seaweed the overweight men ingested more dietary fiber (4.5 g more fiber per. 100 g) than when they ate the control whole-meal bread. Another effect was that they consumed 16.4% less energy in the 24 hour period after eating the seaweed enriched bread.



"We know that many people have difficulty distinguishing between healthy and unhealthy food. By adding seaweed to processed foods we can make food healthier. In many cases we also get tastier food, and it may also help reduce the risk of cardiovascular diseases," the authors believe.



HOW TO GET THE HEALTH BENEFITS FROM SEAWEED

Seaweed contains only few calories, but is still rich in rich in essential amino acids, dietary fibers, minerals, trace elements, vitamins and polyunsaturated fats.


You can easily add up to 5% dried seaweed to a dough without losing its ability to raise.


Dried seaweed can be stored for months or years without loss of flavor and nutritional value.


Dried seaweed can be added to food as powder, granulate or pieces in pastries, egg dishes, mashed potatoes, dressings, or sprinkled on vegetables or fish dishes.


Powders and granulates can be used as a salt substitute.


Hijiki contains arsenic, which is carcinogenic and therefore some national food authorities recommend that you do not eat it. Despite these warnings, you can buy dried hijiki in many stores.


Some species may contain large amounts of iodine.


Never eat seaweed that is washed up on the beach.



For more info: http://www.sciencedaily.com/releases/2015/11/151123101902.htm

Espresso Machine Tips For The Best Coffee

So what exactly is espresso coffee? An espresso coffee is sold at the café in a small cup and is an extremely strong cup of coffee. Espresso is used in making café latte, cappuccino and café mocha. Espresso is made in the espresso machine by forcing about two ounces of hot water through tightly packed finely ground espresso coffee.

The resulting liquid is a deep brown color with a slight froth on top. Espresso makers differ in the water temperatures, the fineness of the espresso coffee, and the pressure with which the water is pressed through the grinds.

There are many different types of espresso machines available in the market place today in different sizes, styles and abilities. Just like any other appliance it is important to do your homework before venturing out on your shopping excursion. Start by asking yourself how often you will use your espresso machine, what will you be using your machine for, how much are your willing to spend and are you willing to trade quality for price.

If you rarely partake in the espresso ritual and prefer an occasional cappuccino or latte, then dont spend too much money on your machine. If you are a coffee enthusiast and have acquired a preference for espresso taste then a high end espresso machine is worth the investment. An espresso coffee machine doubles as both a coffee maker and an espresso maker.

If you have limited counter space and like the best of both worlds this machine gives you that option. Diligently compare espresso machines and find one with features that suit your particular need.

Do your homework before heading out. Make sure to read espresso machine reviews. These unbiased consumer reviews give valuable consumer insights. There are many places to purchase your home style espresso machine; kitchen supply stores, department store home sections, catalogues and online vendors. Make sure you purchase a machine that matches your level of expertise.

Making espressos is considered an art with a professional espresso maker being referred to as a Barista. Being an espresso barista in some countries is considered a serious occupation requiring occupational training. Baristas learn and practice making a consistently high quality shot of espresso.

They learn how to grind the perfect espresso coffee, how to pack the coffee right and how to operate the commercial espresso maker. Being a home espresso maker however does not require that you take Barista training. Home style espresso machines are simplified versions of the more complex café style espresso maker.

Once you have purchased your espresso machine remember to purchase the accessories that make the espresso/cappuccino experience more enjoyable. There are special espresso cups and spoons and espresso machine cleaning brushes and detergents that can be purchased from different vendors online.

It is important to care for your espresso machine as recommended by the manufacturer for the machine to last longer producing delicious tasting espresso each time.



Stainless Steel Ice Cream Scoop - Why Stainless Steel Is Simply The Best Material

A spoon should do well to scoop a good dollop of your favorite ice cream. Unfortunately, if your ice cream is quite frozen, you might have to exert incredibly stronger pressures to cut through the block of ice cream. As such, an ice cream scoop is needed. Many ice cream parlors including individuals and families prefer a stainless steel scoop over plastic and aluminum scoops. While some might think that it is more of a personal preference, there is some science to the choice of stainless steel ice cream scoops as the best type of metal ice scoop to use.

Let us look at the other types first so you can understand why stainless steel is simply the best.

Plastic scoops are cheap and are primarily manufactured made of heavy-duty polypropylene. While some would consider PP plastics as generally safe as they do not leach chemicals into your ice cream, there are still those that believe it will eventually leak these chemicals into your food and into the air. Why? Well, for starters, plastic is not as durable as metallic stainless steel and aluminum ice cream scoopers. When you try to dig it into a frozen ice cream, some plastic ice cream scoops have been known to crack upon contact with the sub-zero temperatures of the ice cream surface. Sure, they are cheap. But, will they last a lifetime?

A better alternative is aluminum. However, they do not handle very well when in contact with abrasives. Even so-called anodized aluminum ice cream scoops do tend to degrade over time. While you may not see it rusting as you may expect to see from a cast iron scoop, the changes in the aluminum structure occurs at the atomic or molecular level. Scooping ice cream can degrade the chemical composition of aluminum over time. If the aluminum ice cream scoop is uncoated then you can expect it to get damaged by simple dishwashing. Oh, by the way, an aerospace-grade aluminum may look sexy and sound sophisticated but its all a marketing blabber.

These issues are solved by a stainless steel ice cream scoop. That is why in the kitchen, stainless steel is the preferred material simply because of its durability and excellent molecular characteristics. Additionally stainless steel ice cream scoopers are heavier than plastic and aluminum. Some may find this a bit troubling but there is a reason why a heavier scoop is better. The weight of the scoop will help in driving it against the surface of the hardened ice cream. So, you will not have to exert all of your might in cutting through the ice cream. Furthermore, stainless steel is dishwasher safe so cleaning is a lot easier without the danger of scraping or abrading its surface and leaching out chemicals into the environment and into your ice cream.

Many ice cream parlors (who use commercial ice cream scoops) and ice cream lovers use stainless steel ice cream scoops because they are very durable and dishwasher safe. And if you already have a good set of stainless steel utensils in your kitchen, it wont hurt to add another.

3 Reasons Why You Need A Halogen Oven

An increasing number of positive reviews from happy customers has made this kitchen appliance a best-selling small kitchen appliance. Halogen ovens are all about saving energy and make less work in the kitchen when it comes to preparing meals.

They Save Space - Halogen ovens are small and compact. They can easily take the place of that espresso machine you are hardly ever using or be stored in a kitchen cupboard.

They are very popular with students and people who rent or move often. As well they are the perfect appliance to take on your boat or camping. Many RV users find them useful because they don't take up a lot of room and they can cook a full course meal.

Don't be fooled by the clever design, they appear small but can cook a medium sized chicken with vegetables in a short amount of time.

They Cook Quicker - As the name suggests, these practical ovens use a halogen heating element. Combined with a high-performance fan, the halogen heating element reduces cooking time drastically. Another good feature of this oven is that it doesn't need to preheat the way a conventional oven does before cooking in a halogen oven. As well the clear glass bowl allows you to see the food being cooked which allows you to adjust the cooking time as needed.

They Save Money - A halogen oven, depending on the particular model, costs between five and eight times less than a conventional stove. When you also add the energy savings, you will see that buying a halogen oven is definitely a wise investment.

As well they don't cost a lot. You can buy a basic model for around $35 or pay just over $100 for one that is little more high-tech.

Most halogen ovens come with a couple of wire racks so you can put food at difference heights depending on the amount of direct heat you need. You can add potatoes and other vegetables to the top rack and cook your chicken or other meat on the bottom rack.

Because the heat is circulated with a fan you get even cooking so you don't have to turn the meat or vegetables during the cooking process. Also, the meat turns out moist and tender.

The heat is not a dry heat like you get in a conventional oven so you will find you can end up with a melt in your mouth experience when you cook with a halogen oven.



What Sets The Oxo Mandolin Apart From The Rest?

Buying something like a mandolin slicer isnt something that you should take as a joke. This kitchen tool should be seen as an investment, and the decision to buy one should involve a lot of thinking and careful consideration. With so many brands to choose from, how can you be sure that the one youve chosen is truly the best one for you? The OXO Mandolin is among the best options when it comes to buying mandolin slicers and offers users a wide array of functions and features that many others fail to provide.



The OXO Mandolin Slicer Versatility and Safety

When slicing vegetables and fruits, its important that we observe the proper handling and cutting techniques in order to optimize the nutritional value of our ingredients. All too often, cooks and kitchen personnel who are in a hurry to get the job done botch up the slicing process leaving consumers with poorly prepared meals that have been sapped of all their vitamins and nutrients. With an OXO Mandolin Slicer, you can be sure that you get consistent and optimal slices each and every time, sealing in the flavour, texture, and nutritional value of your food no matter how thinly you might slice them. You also have the option to replace your blade with 3 others that come with the package, thus making it possible to come up with a huge variety of different slices guaranteed to spice up your kitchen cooking experience.

The OXO Mandolin Slicer also comes with a safety guard which you can use to protect your hand from the sharp blades. The guard latches on to your ingredients in the smartest way possible allow you to make the most cuts and slices without leaving too much of your vegetable behind. You can also adjust the slope to fit your personal comfort for utmost safety and a seamless cutting experience.

Other Features of the OXO Mandolin Slicer

The OXO Mandolin Slicer is a compact, sleek, and aesthetically appealing kitchen tool that wont take up too much of your counter space. You can even disassemble the item to set it aside in your storage cabinet for a less cluttered look. The OXO Mandolin features a seamless look and a sleek body that will make it the ideal addition to your kitchen, perhaps even adding a decorative touch to your counter top. The OXO Mandolin is also a light weight product, allowing users to lift and transport the item without a hitch. The OXO Mandolin is made from high grade materials that wont only ensure the safety of your vegetables and other ingredients, but also guarantee that the slicer will be in top condition for years to come. Cleaning the OXO Mandolin is as simple as taking apart the blades and other components and rinsing it down with a warm tap. The OXO Mandolin is ideal for those who want to cut back their meal prep time and serve up delicious food each and every time.

Choosing The Right Utensil For Your Kitchen Needs


As the kitchen is where a great deal of creative and imaginative action is performed, it is essential that you are equipped with the most appropriate and highly useful kitchen utensils. From wire whisks to spatulas to cooking utensils and cheese graters, it is imperative that you choose carefully what you are going to put in your kitchen.

Determine the Type of Utensil You Need Whether you have a small kitchen or a big one, it is imperative that you have at least one of the following types of kitchen utensils.

Spoons and ladles to be used for stirring, straining, as well as mixing the different ingredients in your dish. A pair of reliable tongs will also come in handy for picking up large chunks of food.

Spatulas to create even surfaces on your food or even as a means to turn food over while frying or grilling.

Other essentials like a wire whisk, a cheese grater, a can opener, a peeler, measuring cups and spoons, and a pizza cutter.

Some specialty kitchen utensils like a masher as well as a zester.

Determine if You Need a Set Next is for you to determine if you are going to buy in sets or in individual units. For example, measuring spoons and cups are best bought as a set, as do spoons and ladles. For the other essential kitchen utensils, buying them individually might be a good idea. However, there are certain kitchen utensil manufacturers who provide a whole set of these kitchen essentials.

Check the Material of the Utensil Kitchen utensils can be made from a variety of materials. Stainless steel and aluminum utensils are particularly elegant and will be a great addition to a kitchen that has steel or aluminum as its main design element. There are also kitchen utensils made of wood, plastic, and non-stick Teflon. In choosing the right kind of material for your kitchen utensil, you need to consider your pots and pans. If you dont want your pots and pans to get scratches, then you choose utensils that are made of wood or Teflon.

Check the Quality How do you know if the cheese grater that you are considering is of the highest quality? Unfortunately quality is very subjective. However, you can always go for those utensils made by reputable manufacturers, like the SuperEze cheese grater . There are simply quite a lot of them. That brings you to the price. Choose a kitchen utensil that fits your budget but can assure you that it will last for a long time. This makes a brand like SuperEze stand out above most of its competitors, as they offer a lifetime product warranty with their kitchen utensils.

Once you are done with all of these, the next step is for you to start shopping for your next kitchen utensil.